Understanding Erectile Dysfunction
Erectile dysfunction is a problem for both young and old men. Fortunately, it can be prevented. When you understand erectile dysfunction causes, it is possible to prevent them. The following are a few tips to help you prevent erectile dysfunction.
1. Stop Smoking
Smoking contributes to heart and blood vessel disease which may increase the risk of erectile dysfunction. If you are addicted to smoking, consider seeking professional help.
2. Maintain a Healthy Weight
Obesity is a risk factor for erectile dysfunction. It can cause health issues such as type 2 diabetes. It can lead to nerve damage in all parts of the body. If your penis is affected, you are likely to have erectile dysfunction.
If you need help losing weight, seek the help of a healthcare provider. Work with a dietitian to help you come up with a healthy meal plan. Losing weight may improve your body image, increase testosterone levels, and reduce inflammation.
3. Eat Right
Eating right may prevent erectile dysfunction. Your diet should include; whole-grain foods, fruits, vegetables, lean meats, and low-fat dairy foods. Reduce your consumption of sodium and saturated fats. A diet that is bad for your heart is bad for your erection too. Eating patterns that may cause heart attacks can prevent the flow of blood to your penis. If you already suffer from erectile dysfunction, consider sticking to a Mediterranean diet.
4. Exercise Regularly
Physical activity may help you reduce or prevent erectile dysfunction. It boosts the flow of blood to your penis. If you are a beginner, start with slow and simple exercises and progress slowly. Your goal should be to get at least 30 minutes of physical activity on most days of the week.
5. Avoid Risky Sex
Some men get erectile dysfunction because of penile injuries. Avoid putting yourself in sexual positions that may cause injuries. Take things easy and don’t do anything that seems dangerous. If you have any doubts, speak with your doctor and find out what you cannot do.
6. Stay Away from Drugs
Using drugs can contribute to erectile dysfunction. They may dull sexual sensations and make it difficult to get an erection. Drugs can mask your emotional, physical, and psychological factors that may be contributing to your erectile dysfunction. If you need help with your addiction to illegal drugs, you should seek professional help.
7. Find Ways to Deal with Stress
Stress can contribute to erectile dysfunction. Find healthy ways to curb stress. Psychological stress increases the levels of adrenaline causing the blood vessels to contract. This makes it difficult to get an erection. Easing stress can improve your sex life significantly.
Even though erectile dysfunction is common among aging men, it is not a normal part of aging. Understanding erectile dysfunction causes can help you prevent it and maintain a healthy sex life. If you need help with your erectile dysfunction in Brooklyn, New York, you should seek the help of Lazare Urology. Contact Dr. Lazare today and book an appointment.