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Reversing Erectile Dysfunction
Erectile dysfunction (ED) is a problem that many men struggle with. Fortunately, it can be reversed with or without medication. Making a few lifestyle changes may help you deal with the problem. Most males experience erectile dysfunction at least once in their lives.
They may be able to sustain an erection when desired. In extreme cases, they may be unable to achieve an erection. In America, over 30 million men have ED. The chances of fixing the problem depend on the underlying cause. Even though Vicks vapor rub is said to help with the problem, it is not the best solution.
The tingling sensation of Vicks vapor rub is not always pleasant. It may burn the tender skin of your penis and make it numb. It is difficult to clean off and it does not necessarily help with ED.
Reversing Erectile Dysfunction
You can reverse erectile dysfunction without using Vicks vapor rub. The right treatment can reduce or eliminate symptoms of ED. There are two types of ED;
This condition occurs when a man has never been able to achieve or sustain an erection. It requires intensive treatment.
- Secondary ED
This condition occurs when a man who has always been able to achieve and maintain an erection is no longer able to do it. It is often temporary and can easily be reversed.
Once you identify the underlying cause of your ED, you can reverse the symptoms of your ED without medication. Different treatment options may be appropriate for different people. Some of the most popular ones include; using a penis pump, surgery, and lifestyle changes.
Short-Term Treatments
These treatments may help you achieve or maintain an erection. However, they do not address the root cause of the problem. The treatment options are appropriate for people with conditions such as atherosclerosis and diabetes.
Psychological Treatments
These treatment options address the psychological factors that may be contributing to your problem. Psychological treatments help to reduce anxiety and improve confidence.
Addressing the Underlying Cause of the Problem
This is one of the most effective ways of treating erectile dysfunction. It addresses the main cause of the problem. If, for example, your ED is caused by clogged arteries, you can address it by exercising regularly to improve your cardiovascular health.
The following options may help you treat ED
Lifestyle Changes
Certain lifestyle changes may help with erectile dysfunction. Some of them include;
- regular exercise to boost blood flow
- maintaining a healthy weight
- using relaxation exercises to manage stress and blood pressure
Couples’ Counseling or Therapy
Erectile dysfunction can cause anxiety that makes the problem even worse. Getting the help of a professional may help couples address it and find solutions. Individual counseling helps to identify the cause of the problem.
Pelvic Floor Exercises
Weak pelvic floor muscles may interfere with your erectile function. Strengthening them may help to address the problem. Pelvic floor exercises are great for men with diabetes. They make it easy to achieve and maintain erections.
If you suffer from erectile dysfunction, consider seeking help from Lazare Urology in Brooklyn, New York. Contact us at (718) 568-7143 and book your appointment today.
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